![]() Listen to both songs on WhoSampled, the ultimate database. Here's the lyric video for "Flower" - the Bring Sally Up pushup song. Flower by Moby sampled Jesse Lee Pratcher, Mattie Garder and Mary Gardners Green Sally, Up. Left me here to weep and moan Bring Sally Up Lyric Video Every time the song says 'bring Sally down', you lower yourself down, until youre hovering just off the ground. That said, if you want to know exactly what they are, so you can sing along to the madness, here you go. The Bring Sally Up Lyricsīy the time you finish this challenge, you'll have the lyrics burned into your brain. Resistance band rows Trying the Bring Sally Up challenge using a set of the best resistance bands can work your biceps and back muscles the opposite of push-ups. You can do multiple variations of this including:Īnything else you can get your mind to come up with. Here's three more ways to do the Bring Sally Up challenge: 1. The total number of reps is not as difficult as the overall fatigue of holding yourself at the bottom of the rep continually through the 3:28 duration of the song. If you complete the challenge, you'll finish 30 reps of your chosen exercise. Exercise: Sit-ups Song: I love the Way You Lie, Eminem and Rhianna Every time Rhianna sings, freeze in a held sit-up. ![]() Resistance band rows Trying the Bring Sally Up challenge using a set of the best resistance bands can work your biceps and back muscles the opposite of push-ups. Every time the song says bring Sally up you stand, and every time it says bring Sally down you squat and hold until it says bring Sally up again and so on. Try to last the entire song and hang on to survive.Īnd that's the workout! The Total Number Of Movements In "Bring Sally Up" Heres three more ways to do the Bring Sally Up challenge: 1.For added difficulty, don't rest on the floor in each movement, but rather hold tension at the bottom of the movement. ![]() This is an approximation of the original: Sometimes it was Bring Sally Up. Every time the song says "bring sally down" - go down on the movement. The original lyrics varied, because songs by and for children are not static.Every time the song says "bring sally up" - go up on the movement.Pick a workout movement to do (this is typically pushups).It can also be used double-time at 162 BPM. The bring sally up challenge is incredible simple. Bring Sally Up - Workout is a positive song by HIIT BPM with a tempo of 81 BPM.
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